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My “Achy Breaky” Back

Achy back? Try this exercise! Working at the computer for long periods of time can take its toll on our muscles. If we don’t pay attention, we are bent over […]

Glute bridges

Feel like you could use some support in your lower back? Who knew that strong glutes are part of the answer to that question…so, yes…you need to fire those glutes […]

Upper Body S-T-R-E-T-C-H

We like to keep out bodies supple and healthy. It makes daily activities easy and injury free. So……regular stretching it so important! I tend to focus on my lower body […]

Belly Breathing

Feeling anxious? Been rushing around? Too much on your plate? Sometimes it’s hard to calm down after a stressful day. But being in a constant state of stress — and […]

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